Ironman Rob the 3rd

For those of you that aren't quite sure what and Ironman consists of here you go: 2.4 Mile Swim, 112 Mile Bike Ride, then if that was not enough fun a 26.2 Mile run. Robs last Ironman only took him 13:56:02. Yep those are in Hours!
GOOD LUCK Rob!
And as our high school's cross country track team's t-shirts said "The pride lasts longer then the pain!"

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