Walk don't Run
Maybe there is some truth to the old saying "Walk don't Run".
Well since my 5k triathlon relay in July, I really haven't been running that much. I think on average its about once a week. Today at lunch I ran with Chris on his favorite 3 mile run around sands. I finished in a decent time around 33 mins, and that was with some walking.
So anyways I find it interesting that when I think of a good way to exercise I think I should go running, but after reading today's Ask Yahoo! entitled Do I burn the same amount of calories walking as I do running? It looks like I might have had it all wrong, walking burns more fat, but I am sure there are benefits to running that they did not talk about like building
2 Comments:
I wish I could build tasty seafood by running.
I kid.
I didn't know that walking burns more fat. I did learn that, supposedly, an hour of biking burns 700 calories. That is supposed to be pretty good. I bet I burn less because I am not that fast. :(
3:36 PM, September 12, 2005
Ah I get it, that took me quite awhile to get, thus proving my dependency on spell check
4:31 PM, September 12, 2005
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